Of course, you have tried on more than one occasion different techniques and diets to be able to lose weight . Of course, sometimes it’s not as simple as we think. Especially when we make some mistakes that need to be fixed. Today we tell about the most common and which slows us down to be able to eliminate these extra kilos.
We know that we must carry a proper nutrition, that exercise becomes a base and that we have certain ingredients that are more than forbidden . Of course, sometimes we are deceived by temptations and they can take their toll on us. Do you know why you can not lose weight as you imagine?
It is not advisable to set any very drastic goals nor the time we expect to implement them. Each body can react differently. Even though it may seem, we do not always have to lose weight. Sometimes, with just a few pounds less and toning exercises, we can achieve spectacular results. But to decide how much we need to lower and in what way, you must of course always put yourself in the hands of experts. When we set exaggerated goals, we know how it will end. It’s going to be a total disaster!
We must not become obsessed. There are people who will cost a little more and others, it will not be complicated at all. We must think that we can all achieve it, but always with patience and perseverance. So, it is useless to weigh yourself every day . Leave the scale aside, because if you use it every week, you will notice the changes more and they will motivate you much more to continue with your goals. In these cases, it is not only the weight but also the muscle. If you want to see more brief information, take action every 15 days.
There are still people who believe that they will lose weight by stopping eating . Well no, on the contrary. In addition, it is not good that we stop eating, as it will affect our health. We have to eat more times a day but in more distributed amounts. Both our body and our brain need food to function perfectly and perform more than ever. So it is recommended to eat about 5 times a day.
That of going on a diet overnight , it can have certain consequences. Undoubtedly, sweet or savory desires will be the order of the day. Although we can always fool the body with other options. Forget snacks during the day they crave . Because even if you think that “too little happens”, we will give the body fat or calories in general that it does not need. Choose homemade desserts that are sugar-free and made with special flours. You do not have to give up a juicy sweet, you just have to know what it is made of.
Even if your dietitian allows you to enjoy a day, something free when it comes to meals, it does not mean that you go overboard. You must always do it with your head to be able to see the results as soon as possible. Yes it is true that yes all week you follow a strict diet , on the weekend you can have something out of the box. Remember to always in small quantities. It is best to take the craving both in the morning and at noon. We forget the big sweet ones in the late afternoon.
There are still many people who blindly believe in the light of productos . Yes, it is true that they have fewer calories, but they do. Sometimes, if one ingredient is removed from these types of products, they will add another which may not be the best solution either. That is why we should not abuse either. They are light and with less calories, that is true but not to pamper ourselves with them.
Both sugary drinks and alcohol have many empty calories . They do not feed us anything but they give us a lot of extra calories. That is why we must eliminate them completely. Yes, we will not allow exceptions here. We stick to the water and with homemade juices or smoothies made from fresh fruits and vegetables.
We need to train the right way to lose weight. To do this, we will ask in our gym what we want to achieve so that they can put us in a good routine. We can not do 15 minutes of intense training and then be exhausted. We must walk in such a way that we can endure at least half an hour. Aerobic activities and cardio on a treadmill can be perfect options.