Saturday, May 15, 2021

Sports footwear: the right fit and features to keep you moving

Sports shoes have some characteristics that other types of shoes do not have. Here’s what to look for and how to find the best fit.

Wearing walking shoes that are comfortable and fit well can help prevent injuries, such as blisters and calluses. Walking shoes should also be fairly light and offer good cushioning. But not all walking shoes are the same. Find the fit and features that are right for you.

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Characteristics of a walking shoe

The way a shoe is made makes all the difference in terms of fit and function. Knowing the basic parts of a walking shoe can help you sort through the many styles and brands available.

  • Achilles tendon protector. Reduces stress on the Achilles tendon by holding the shoe around the heel.
  • Heel collar. Cushions the ankle and ensures a proper fit.
  • Upper part. It supports the shoe on the foot and is usually made of leather, mesh or synthetic material. The mesh allows more ventilation and is lighter.
  • Cushions and supports the foot and arch. The removable insoles can be washed or put to dry between walking sessions.
  • Gel, foam or air midsole. Helps cushion and reduce impact when the foot hits the ground.
  • Makes contact with the ground. Grooves and grooves can help maintain traction.
  • Provides room for toes. A wide, rounded toe helps prevent calluses.

Consider the shape of the feet

Feet come in many shapes and sizes. To avoid painful problems, consider the shape and size of your feet when shopping for a pair of walking shoes. Match Score Online Remember, your shoes must fit the shape of your feet. You should never force your feet to conform to the shape of a pair of shoes.

Width and length

Shoes that are too narrow or too wide can lead to painful blisters and calluses. And if the toe box is not high enough and does not provide enough room for the toes, it can cause pain from conditions such as bunions and hammer toes.

Bow type

The intricate alignment of the bones, muscles, ligaments, and tendons in the feet arches from side to side (metatarsals) and lengthwise (longitudinal). When walking, these elastic and flexible arches help to distribute the weight of the body evenly throughout the foot. Archways play an important role in how you adapt to various surfaces when walking.

Choose walking shoes that suit your arch type. Generally, feet fall into one of three categories:

  • Feet with a neutral arch. Neutral arch feet are not too arched or too flat. If you have a neutral arch, look for shoes with firm soles, with straight or semi-curved lasts (the last refers to the shape of the sole and the tread around which the shoe is built) and with moderate stability on the back of the foot. .
  • Flat feet or with low arch. Low arches or flat feet can contribute to muscle tension and joint problems in some people, although there is no direct correlation. If you have significantly flat feet, you may benefit from wearing a walking shoe with a straight last and motion control to help stabilize your feet.
  • Cavo feet or with high arch. High arches can contribute to excessive stress on the joints and muscles, as the feet may not absorb the impact as well, especially if many jumping or impact activities are performed. Look for shoes with cushioning to help absorb shock. A curved last can also help in some cases.

Most important of all, however, is comfort. There is no “best shoe” for a particular foot type, and comfort and proper fit should be the main criteria used.

Get the best fit

The best designed shoes in the world won’t do their job if they don’t fit properly. Here are some tips for finding the best fit in a pair of walking shoes:

  • Wear the same socks that you will wear when you walk, or take the socks with you to the store.
  • Buy shoes after you’ve walked for a while and later in the day when your feet are bigger.
  • Buy shoes from a sports shoe store with professional fitters or a store where you have many options.
  • Ask the salesperson to measure both feet, measure them yourself, or have a friend or family member help you. Measure your feet every time you buy shoes, because the size of your feet can change gradually over the years. Stand while your foot is being measured to get the most accurate measurement.
  • If one foot is larger than the other, try on a pair that fits the larger foot.
  • Try on both shoes and check the fit. Wiggle your toes. If you don’t have at least a half inch (1.3 centimeters) between your longest toe and the end of the shoe, about the width of your toe, try a size larger.
  • Make sure the shoe is wide enough. The side-to-side fit of the shoe should be comfortable and snug, not tight. Women with wide feet might consider men’s or boys’ shoes, which are cut slightly larger around the heel and ball of the foot.
  • Walk in the shoes before you buy them. They should feel comfortable right away. Make sure that your heel fits well in each shoe and does not slip when walking.

Replace worn out shoes to avoid injury

All walking shoes eventually show signs of wear. And while they feel comfortable and don’t show much exterior wear, they may not provide enough support or shock absorption.

Change your shoes when the following occur:

  • The sole is worn
  • You have run or walked between 300 and 400 miles (480 and 640 km) with the current torque

Even if a shoe looks good, most lose their impact protection after around 300 to 400 miles (480 to 640 km). Put a mark on the calendar when you will have reached the maximum mileage of your shoes to remind you to replace them and to record how long it normally takes you to do 300 or 400 miles (480 or 640 km).

How to make an informed decision

Poorly fitting shoes cause a lot of problems. Now that you know what features to look for, you can buy with confidence. Wear walking shoes that are comfortable and suitable for a carefree walk.

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