Let’s face it, we all get stressed at some point. and since we are human beings with different genetic makeup, there are variations in what triggers stress in each one of us.
What doesn’t bother you at all might cause someone else a lot of stress. It doesn’t mean you are a superior person, it’s just that our ability to behave in different ways is one of the beauties of being human.
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There are different factors causing stress in people, while some are internal, others are environment-induced.
According to research, people get stressed mostly because of their job than for any other reason.
If not countered with adequate management measures, stress can lead to a number of serious health conditions, including Depression,Arrhythmia, High blood pressure, Atherosclerosis, Heart disease, Heart attack
Heartburn, ulcers, irritable bowel syndrome, or Weight gain or loss.
In this article, we will talk extensively on stress.
- Know your limitations. It’s no crime to say you have enough on your plate. The idea of trying to prove your ability by saying yes to every task assigned to you can have a negative impact on your mental health. If you say no sometimes, it does not mean you are letting people down, it means you’re smart to know you can’t help people every time. By merely doing this you will be able to give what you do your best.
- Unrealistic expectations. setting unrealistic targets for yourself at work or anywhere just to satisfy your boss or impress others is not good for your health. Because you are inadvertently expected to be stressed if you fail to reach the goal.
- Everyone knows any sort of event that is unpleasant is stressful. From divorce, a bad breakup, major financial setback other losses. of a loved one. The effects of these events can make one feel stressed.
What you may now find surreal is that even positive events can be a significant cause of stress. For instance, maybe you got promoted at work and you now have more responsibilities and goals to achieve.
- It is expected to have conflicts with your colleagues at work or your spouse at home. However, as much as possible, try to find a middle ground with the other party so the conflict does not result in a strained relationship which will only make you more stressed if it does.
These are a few out of the many things that cause stress. It is important to note that events that cause stress may not be a big event that happens once, sometimes stress is a result of built-up small pressures from various sources.
Are you feeling unusually stressed of late? I advise that you take a breather and seek help to avoid serious health complications.